March is one of our favorite months to cook seafood, thanks to the new seasonal ingredients available. It also happens to be National Nutrition Month® and this year’s theme,…
#Seafood123/ Heart-Health/ Nutrition
#Seafood123: Seafood & the Mediterranean-Style Diet: What You Need to Know
The 2015-2020 Dietary Guidelines for Americans recommend the Mediterranean-style diet that focuses on limiting processed foods and eating a lot of seafood! Many delicious types of seafood, like salmon,…
One common misconception that arises during pregnancy is how much and how often seafood should be eaten. Unfortunately, misinformation perpetuates, despite decades of research supporting the benefits of consuming…
In many parts of the country, winter brings low humidity and gusty winds, on top of its cold temperatures. This blustery weather causes the water in our skin to…
With the convenience of frozen and canned seafood, we’re fortunate we are able to enjoy nearly a variety of seafood year-round. Here at Dish on Fish, we know you…
When it comes to eating affordable, nutrient-rich seafood, Alaskan Pollock fits the bill and then some. As a cold-water white fish, Alaskan Pollock has a mild taste that makes…
It’s true we love tuna for its versatility and taste, but we need tuna for its health benefits. Omega-3s, particularly the fatty acid EPA (which is found in tuna),…
Can’t find the white fish you’re looking for from your local grocery store or fishmonger? Don’t fret just yet! White fish such as cod, haddock, tilapia, sole, monkfish, Alaskan…
Even longtime seafood lovers may not realize how many different flavors of fish actually exist. The spectrum of tastes ranges from mild and flaky whitefish to bold, firm-textured tuna.…
As the days get shorter and temperatures drop, it’s not uncommon for symptoms of seasonal depression—like anxiety, irritability, weight gain and fatigue—to creep in. In fact, more than 3…