Hi, friends! September is Healthy Aging Month, so today we’re talking about why you should embrace a diet rich in seafood if you’re not doing so already. The 2015…
If you’ve been following along on the blog, you know we like to remind our readers that seafood is an excellent source of the omega-3 fatty acids DHA and…
#Seafood123/ Heart-Health/ Nutrition
#Seafood123: Seafood & the Mediterranean-Style Diet: What You Need to Know
The 2015-2020 Dietary Guidelines for Americans recommend the Mediterranean-style diet that focuses on limiting processed foods and eating a lot of seafood! Many delicious types of seafood, like salmon,…
We’ve hit the jackpot when it comes to simple seafood tips and tricks! This month, we have the pleasure of featuring Joan Salge Blake, EdD, MS, RDN, LDN, FAND,…
Pull up a seat because today we are dishing with Kaleigh McMordie, RDN and blogger at Lively Table, and you won’t want to miss it! In addition to being…
This month we are dishing with Dr. Sonali Ruder, The Foodie Physician, as she gives us her take on seafood and the impact that a healthy diet can have…
American Heart Month is a time when we, as a country, put extra emphasis on spreading awareness about the severity of heart disease, the No. 1 killer of American…
One key to a strong, healthy heart is proper blood flow from throughout the body to the heart, from the heart to the lungs, and from the lungs back…
The 2015-2020 Dietary Guidelines for Americans recommend that we shift from a diet high in saturated fats (like those found in beef and pork) to a diet rich in…
According to the 2015-2020 Dietary Guidelines for Americans, eating seafood twice a week can help protect you against a slew of health issues like heart disease, obesity and stroke.…