Fresh & Fast – 6 Easy Seafood Meal Prep Recipes! | Dish on Fish
Featured Dish/ Salmon/ Shrimp/ Tilapia/ Tuna

Fresh & Fast – 6 Easy Seafood Meal Prep Recipes!

If you’re not on the meal prep train yet, now is the time to hop aboard! Whether you’re someone who tends to turn to takeout when the dinnertime struggle gets real or you’re just looking for better balance during the workweek, meal prep is calling your name. After all, who likes coming home after a long day at the office and having to dig through the pantry to pull something together that’s both quick and satisfying?

Not only is meal prep a great solution for those trying to eat healthier, it’s also easy on your wallet, especially if you’re cooking for just one or two people. Eating fresh and saving money makes for a winning combo, if you ask us.

Thankfully, seafood is the perfect meal prep protein for masters and newbies alike, thanks to its fast cook time. Here are six of our meal prep favorites to get you started:

Shrimp and Artichoke Salad

This scrumptious salad mixes fresh ingredients and pantry staples for an easy, filling, make-ahead lunch!



Shrimp Artichoke Salad Recipe

Source: Gimme Some Oven

Get the recipe here

Sheet-Pan Tilapia + Veggies

“This tasty mix of fish and veggies is great for meal prepping. Simply reheat to enjoy this delicious meal throughout the workweek!”

Healthy Sheet Pan Tilapia and Veggies

Source: Gimme Some Oven

Get the recipe here.

Tuna and White Bean Salad Meal Prep

This Tuna and White Bean Salad costs a little more than $1 per meal and takes just 15 minutes to toss together.


Source: Budget Bytes

Get the recipe here.

Salmon Meal Prep with Asparagus

This Salmon and Asparagus will keep you full Monday through Friday.

Salmon Meal Prep

Source: My Healthy Dish

Get the recipe here.

Shrimp Zucchini Noodles Meal Prep

“Craving shrimp scampi? Prep for the week ahead with a low-carb, quick, easy and healthy meal using zucchini noodles!” – Chungah Rhee, Damn Delicious

Shrimp Zucchini Noodles Meal Plan

Source: Damn Delicious

Get the recipe here.

Sweet Chili Salmon Meal Prep Bowls

Packed with flavor, these bowls keep in the fridge for up to 4 days, making it super easy to have a delicious, nutritious lunch on-hand all week long after!

Sweet Chili Salmon Meal Prep

Source: Clean Food Crush

Get the recipe here.

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