Are you on a low-sodium diet or watching your sodium intake? If so, you might be delighted to know that you can still enjoy your favorite seafood dishes! Fish…
#Seafood123/ Heart-Health/ Nutrition
Seafood in Your 50s and Beyond: The Benefits of a Seafood Diet for Your Mind and Body
Hi, friends! September is Healthy Aging Month, so today we’re talking about why you should embrace a diet rich in seafood if you’re not doing so already. The 2015…
We’ve been talking a lot about the Instant Pot this month, and for good reason! This handy culinary appliance is a great resource for simplifying your time in the…
#Seafood123/ Nutrition/ Pregnancy & Family
Our Top Tips for Making Seafood for Picky Eater’s Favorite Food
We talk a lot on the blog about the importance of eating seafood to support your heart and brain health. What you may not know is that the nutrients…
If you’ve been following along on the blog, you know we like to remind our readers that seafood is an excellent source of the Omega-3s fatty acids DHA and…
It’s no secret that when it comes to seafood, there are a lot of misconceptions out there. So, this month we’ve rounded up five of our favorite “fish tales”…
What type of seafood shopper are you? Do you head straight to the seafood counter, wander the frozen aisle for some inspiration or prefer to stick with pouched and…
March is one of our favorite months to cook seafood, thanks to the new seasonal ingredients available. It also happens to be National Nutrition Month® and this year’s theme,…
#Seafood123/ Heart-Health/ Nutrition
#Seafood123: Seafood & the Mediterranean-Style Diet: What You Need to Know
The 2015-2020 Dietary Guidelines for Americans recommend the Mediterranean-style diet that focuses on limiting processed foods and eating a lot of seafood! Many delicious types of seafood, like salmon,…
One common misconception that arises during pregnancy is how much and how often seafood should be eaten. Unfortunately, misinformation perpetuates, despite decades of research supporting the benefits of consuming…