One common misconception that arises during pregnancy is how much and how often seafood should be eaten. Unfortunately, misinformation perpetuates, despite decades of research supporting the benefits of consuming…
In many parts of the country, winter brings low humidity and gusty winds, on top of its cold temperatures. This blustery weather causes the water in our skin to…
With the convenience of frozen and canned seafood, we’re fortunate we are able to enjoy nearly a variety of seafood year-round. Here at Dish on Fish, we know you…
When it comes to eating affordable, nutrient-rich seafood, Alaskan Pollock fits the bill and then some. As a cold-water white fish, Alaskan Pollock has a mild taste that makes…
It’s true we love tuna for its versatility and taste, but we need tuna for its health benefits. Omega-3s, particularly the fatty acid EPA (which is found in tuna),…
Can’t find the white fish you’re looking for from your local grocery store or fishmonger? Don’t fret just yet! White fish such as cod, haddock, tilapia, sole, monkfish, Alaskan…
Even longtime seafood lovers may not realize how many different flavors of fish actually exist. The spectrum of tastes ranges from mild and flaky whitefish to bold, firm-textured tuna.…
As the days get shorter and temperatures drop, it’s not uncommon for symptoms of seasonal depression—like anxiety, irritability, weight gain and fatigue—to creep in. In fact, more than 3…
Eating the recommended 2-3 servings of seafood each week is beneficial for both mother and baby. Seafood, like salmon and tuna, is a premier source of essential omega-3 fatty…
It’s safe to say we love all varieties of seafood, but salmon is undeniably a crowd favorite. Thanks to its naturally mild and sweet flavor, salmon is an incredibly…