Greetings, Seafoodies!
Everybody loves a good game night—unless it starts with the never-ending guessing game of “What’s for dinner?!” Somehow, we never know the right answer and when we do come up with an agreeable response, no one is happy with the results. If this sounds familiar, then we’ve got a great solution for you!
The next time you need to whip up something quickly without sacrificing flavor or nutrition, try rolling the dice with our one-pan Mediterranean salmon recipe. Less of a gamble and more of a “tried and true” tested sure thing—this combination of juicy salmon and roasted veggies is a hit with both kids and adults.
Kids love it because it’s flavorful, easy to serve in bite-sized portions and includes straightforward ingredients that are familiar to even the most challenging eaters. And adults are awed by the speedy prep time, bountiful nutritional benefits and…drumroll please… the fact that everything cooks in one pan!
The final results are a mouthwatering meal that’s as visually vibrant as it is delicious. And did we already mention minimal cleanup? Just pop your pan in the dishwasher and focus on making the most of your weeknight! The beauty of this dish lies in its simplicity and adaptability. Feel free to mix and match your favorite veggies or add an extra squeeze of lemon for a little extra zing.
So, next time you’re ready to win the dinner game, give our one-pan Mediterranean salmon a try. With juicy fish, roasted veggies and minimal cleanup—it’s a recipe that’s sure to go down in your home-cooked hall of fame!
Happy feasting!
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One-Pan Mediterranean Salmon
One-Pan Mediterranean Salmon, with its medley of savory herbs and spices, is a weeknight hero. Rich in bone-boosting vitamin D, as well as the omega-3 fatty acids that are critical for a healthy brain and heart. High in protein, salmon is great for the entire family.
- Yield: 4 servings 1x
Ingredients
- ½ tsp. dried basil
- ½ tsp. dried oregano
- ½ tsp. lemon pepper
- 4 (4-oz.) salmon fillets, skin on
- 1 Tbsp. olive oil
- ½ small onion, thinly sliced
- ¼ cup white wine
- 1 cup cherry tomatoes, halved
- 1 small zucchini, diced
- ½ cup pitted black olives, sliced
- 2 Tbsp. capers
- Juice of ½ lemon, then cut the lemon into slices
- Salt and pepper, to taste
Instructions
- Mix seasonings in a medium bowl and sprinkle them over salmon; set aside.
- Preheat oil in large skillet over medium-high heat. Place salmon skin-side-up in skillet and add onions.
- Cook salmon and onions for 5 minutes; turn salmon fillets over, so skin is pan-side-down.
- Add white wine, tomatoes and zucchini to pan; cook for 5 minutes.
- Add olives, capers and lemon juice to pan; cook for another minute or until fish is cooked through and flakes easily.
- Serve with lemon slices; salt and pepper, to taste.
- Cuisine: Salmon
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