Get Stuffed with Our Salmon-Stuffed Avocado Boats | Dish on Fish
Featured Dish/ Salmon

Get Stuffed with Our Salmon-Stuffed Avocado Boats

Hello, seafoodies!

Looking for a new salmon recipe that checks the box for breakfast, lunch or a light dinner? Let us introduce you to our newest recipe: Salmon-Stuffed Avocado Boats. Featuring two favorite spring ingredients, salmon and avocados, let’s say we didn’t have any trouble finding taste-testers. We think this will become a regular in your recipe rotation as well.

Our Salmon-Stuffed Avocado Boats feature two superfood ingredients that not only taste great together but provide a healthy dose of heart-healthy fat and other beneficial nutrients. Salmon packs a boatload of essential omega-3 fatty acids, which help to boost heart and brain health. In fact, fish is healthful that the Dietary Guidelines recommend eating at least 2-3 servings every week. Also rich in heart-healthy unsaturated fats, avocados also provide over 20 vitamins and minerals—including potassium and folate—which help to reduce the risk of many lifestyle-related health conditions.

This no-fuss salmon recipe is not only packed with nutrients but is also a breeze to make. Let us know what you think!

A quick tip- serve with tortilla chips or carrots for an extra crunch.

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salmon Avocado Boats

Our Salmon-Stuffed Avocado Boats feature two superfood ingredients that not only taste great together but provide a healthy dose of heart-healthy fat and other beneficial nutrients. Salmon packs a boatload of essential omega-3 fatty acids, which help to boost heart and brain health.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tsp. light or olive oil mayonnaise
  • 1 tsp. Dijon mustard
  • ½ cup celery, finely chopped
  • ½ cup red bell pepper, finely chopped
  • 1 Tbsp. lime juice, freshly squeezed
  • ¼ tsp. cumin
  • 1/8 tsp. cayenne pepper (can use more, for additional spiciness)
  • 2 (5-oz.) cans or pouches salmon, drained and flaked
  • 2 avocados
  • Salt and pepper, to taste
  • Hot sauce, for garnish (optional)

Instructions

  1. In medium bowl, combine first 8 ingredients (yogurt through cayenne pepper); mix well.
  2. Add salmon to bowl; mix well.
  3. Cut avocados in half lengthwise and remove pits. Scoop about 1 Tbsp. of the flesh from each avocado half and add it to salmon mixture; mash well. Add salt and pepper, to taste.
  4. Fill each avocado half with ¼ cup of salmon mixture, creating a mound on top of avocado halves. Drizzle with hot sauce, if desired.

Notes

Suggested cooking tools: medium mixing bowl, cutting board, knife, spoon

  • Author: Dish on Fish
  • Prep Time: 15

Keywords: Salmon, Avocado, Salmon Avocado Boats, Salmon Recipes, Appetizers

You Might Also Like

1 Comment

  • Reply
    cialis online
    September 12, 2022 at 3:59 am

    Everything is very open with a clear clarification of the challenges.
    It was truly informative. Your site is very useful. Many thanks for sharing!

  • Leave a Reply

    Recipe rating