How Seafood Keeps Your Energy Soaring | Dish on Fish

How Seafood Keeps Your Energy Soaring

Let’s take a quick poll, Seafoodies! 

Raise your hand if you love food! 

As self-proclaimed foodies, we’re always ready to relish a tasty meal. But we also know that nutritional choices play a pivotal role when it comes to feeling your best and maintaining overall well-being. What you put on your plate can either fuel you for a productive day or leave you feeling sluggish and drained. No one wants to be the victim of a dreaded late afternoon energy crash! Among the many options available, seafood shines as a nutritional wonder with numerous benefits for your metabolic health. From giving you natural energy to regulating blood sugar levels, here are some reasons why seafood is a smart choice whenever you need a boost.  

One incredible benefit of seafood is its rich content of super-satisfying omega-3 fatty acids, which keeps you feeling full for longer periods. Salmon, clams, and mussels are not only excellent sources of these healthy fats, they taste amazing too! Salmon also boasts essential vitamins like B6, known for reducing irritability (bye, bye bad moods), and B12 & B13, which naturally fight off fatigue and create a healthy energy boost (hello, pep in your step!).

Salmon, trout, and tuna are also some of the finest natural sources of vitamin D. Keeping up a sufficient level of vitamin D is crucial for sustaining energy, but here’s the good news! A single 3.5-ounce serving of sockeye salmon delivers nearly two-thirds of the recommended daily intake of this essential nutrient. By incorporating seafood into your diet, you can easily replenish your vitamin D levels and revitalize your daily energy for a more vibrant and active lifestyle.

If you’re paying extra attention to your metabolic health, seafood deserves a prime spot on your shopping list. Fish and shellfish are excellent sources of protein, which helps to slow down the absorption of carbohydrates and stabilizes blood sugar levels.  Studies also suggest that omega-3 fatty acids can improve insulin sensitivity and reduce insulin resistance, which are essential for avoiding many metabolic conditions, like diabetes. Eating seafood as a regular source of protein can be a smart (and delicious) move to help the body process energy more effectively. 

So, the next time you’re looking for a natural boost and want to keep your blood sugar in check, turn to seafood! With a plentiful supply of omega-3s, vitamin D, and other essential vitamins, seafood is ready to be a sidekick on your journey to metabolic health and increased daily energy levels.

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