Stay satisfied throughout the day with a healthy and filling serving of seafood. The high protein content of seafood leads to slower digestion, which, in turn, curbs hunger. The best part? Seafood works well at breakfast, lunch and dinner. At breakfast, add smoked salmon to your toast and feel satisfied until midday. At lunch, add salmon to your salad or shrimp to your tacos to fight off the afternoon blues thanks to powerful omega-3 fatty acids. Or, end the day with a dinner of cod or tuna, both high in vitamin B6, which helps the body to produce melatonin to aid sleeping. What better reason is there to eat seafood morning, noon and night?