October Meal Plan – Celebrate National Pescatarian Month + Take the #Pescatarian Challenge

Hi Seafoodies,

We are excited to announce that October is National Pescatarian Month! You might be thinking “I’ve never heard of National Pescatarian Month”—and that’s because this is the first of its kind. At Dish on Fish we love to share how delicious and healthy seafood is, so it only makes sense for us to “Go Pescatarian!”

About 5% of the U.S. population identifies as a Pescatarian—meaning they follow a diet of seafood plus veggies, fruit, grains, legumes, nuts and seeds and, for some, dairy and/or eggs. There is a lot to learn about the health benefits of being a pescatarian; we’ll be sharing more during the month.

To kick off National Pescatarian Month, we have a special surprise for everyone: today we released the first Dish on Fish e-cookbook, “Everyday Seafood Recipes: 53 Quick and Easy Dishes.” It’s our gift to you (and your friends) and we hope you love it.

If you are interested in trying the pescatarian path, there are several ways you can join in this month—from ordering your favorite seafood dishes at a restaurant to cooking them at home. Dish on Fish has a month-long celebration planned, so please join us!

Start by jumping into this fun holiday and incorporating seafood into your meal plan at least 2-3 times a week throughout the month—or go all in with seafood!

Going pescatarian is a challenge that sounds downright delicious to us. That brings us to the October Meal Plan where we’ve partnered with some national retailers and organizations to share a few pescatarian recipes for cod, shrimp, clams, Wild Alaska Pollock, salmon, scallops, tuna, crab, tilapia and oysters. We’d love to hear about your favorites!

Breakfast

Avocado Toast with Smoked Salmon and Calabrian

Enjoy this bite-sized version of a brunch favorite. The flavors of smoked salmon are complimented by the spice of Calabrian chili and the sweetness of the avocado. This recipe is one that you will not want to snooze on.

Crab Toasts with Smoky Garlic Mayo

When you wake-up feeling a little crabby, there’s nothing more satisfying than this recipe for crab toasts. Enjoy on their own or top with the Smoky Garlic Mayo to make each bite even more craveable.

Lunch

Sriracha Shrimp Sushi Bowl

Sriracha + shrimp + sushi = an un-bowl-ievable lunch! Whether you’re short on time, looking to be more budget-friendly, or just looking to shake things up, this recipe is the one-stop shop!

Scallops Over Brussels Sprouts Salad

We’re all about fall flavors and salads are no exception. From walnuts to cranberries, this dish serves as a pleasant reminder that Thanksgiving is right around the corner. Not to mention that this lunch can be served in just 15 minutes, with packaged shredded brussels sprouts being a huge time-saver.

Seared Tuna with Soba and Edamame

Have 15 minutes? Lunch is served! Sesame-coated tuna and quick-charred edamame get tossed with soba noodles for a quick and easy lunch with a twist.

Razor Clam Chowder with Black Truffles, Turnips and Thyme

Truffles, turnips, and thyme…oh my! These flavors come together to make this dish perfect for transitioning mealtime from autumn into winter.

Snacks and Apps

Classic Steamed Clams

Everyone loves a classic dish that has proven to impress. Using just three ingredients, this 5-star appetizer is as easy as 1, 2, 3!

Broiled Oysters with Sriracha and Lime

Delicious and nutritious, this delectable combination of oysters, sriracha, and lime will have you and your guests counting down the days until your next get-together.

Party Shrimp

Celebrating National Pescatarian Month? Look no further than this recipe for party shrimp. Juicy shrimp marinated in a sensational concoction will not only have you celebrating, but your tastebuds as well!

Dinner

Chimichurri Shrimp

Who doesn’t love a dish that is simple? Or shrimp-le, in this case? These chimichurri shrimp are so versatile and can be paired with pasta, greens, or enjoyed on their own.

Sauteed Tilapia with Green Peppers and Onions

Recipe ruts? Not anymore! This flavorful stovetop fish dish that makes a delicious dinner with less than ten ingredients.

Horseradish-Crusted Cod with Lemon Roasted Potatoes

Crusted Cod? Now that’s a combination that we always love to hear. Add in some spice from the horseradish and enjoy with some perfectly complimenting lemon roasted potatoes.

Pan-Seared Alaska Salmon with Pistachio-Parsley Pesto

Pan-seared and perfectly seasoned! This recipe brings fine dining to your home with a pistachio-parsley pesto that is unlike anything you have had before.

Foil Packet Lemon and Herb Wild Alaska Pollock

One of our favorite elements of Wild Alaska Pollock is its versatility—this recipe calls for lemons and herbs, but feel free to add in your favorite blend of spices.