It’s time for a little health check-in, Seafoodie–
September is Prostate Cancer Awareness Month—a crucial reminder that prostate cancer remains the most common cancer among American men (aside from skin cancer) and the second leading cause of cancer deaths in men nationwide. While these statistics might feel overwhelming, there’s encouraging news emerging from recent research that puts the power back in our hands—or rather, on our plates.
A groundbreaking study from UCLA is making waves in the men’s health community with findings that could change how we think about prostate cancer prevention and management. Researchers discovered that men following a diet rich in omega-3 fatty acids experienced a significant reduction in the rate at which prostate cancer cells multiplied. This isn’t merely promising, it’s actionable!
The study, which followed 100 men with low-to-intermediate-risk for prostate cancer over the course of a year, revealed remarkable results. Men who adopted a high omega-3, low omega-6 diet saw a 15% decrease in the Ki-67 index—a key marker of cancer cell growth. Meanwhile, the control group, maintaining their usual diet, experienced a 24% increase in this same marker. The difference speaks volumes about the potential power of dietary choices and long-term health benefits.
Omega-3 fatty acids deliver potent anti-inflammatory effects that may help protect against prostate cancer progression. So, where do omega-3s come from? Seafood stands as the premium dietary source, with particularly high concentrations found in salmon, mackerel, cod, trout, sardines, Alaska pollock, tuna, sea bass, oysters, mussels and crab.
When it comes to protecting the men in our lives, ensuring they get those 2-3 servings of seafood each week as recommended by the Dietary Guidelines for Americans is not only good nutrition advice—it’s an act of love and care. Whether you’re cooking for a husband, father, brother, friend or yourself—incorporating seafood like salmon into weekly meal planning could be one of the most meaningful gifts you can give. To help get you started, we’ve put together several easy, guy-tested and approved recipes that make meeting those omega-3 goals easy and stress-free.
As we raise awareness about prostate cancer, join us in celebrating the daily steps men can take toward better health. This is your sign to get those annual check-ups on the calendar and start planning this week’s salmon dinner—your future self (and favorite guy) will thank you.
Omega-3s with minimal cleanup—that’s 100% possible! Just pop your pan in the dishwasher post-dinner and focus on making the most of your weeknight.
After countless fish taco experiments, these claimed the top spot. They deliver omega-3s and lean protein that support men’s health in a package that feels like a fiesta!
Grilled Whole Sardines with Charred Rosemary Vinaigrette
If you’ve never cooked (or even eaten) fresh sardines before and don’t know where to start, fear not. Ask the fishmonger at the seafood counter to gut and scale your sardine selection, which will make preparation painless.
Salmon Smash Burgers with Sriracha Mayo
One tester raved that these are the best salmon burgers he’s ever eaten. The secret is that all-important smash! Press down on the patty with a spatula or burger press for a satisfying sear on the outside, locking in all of the juices and seasoning.
Because tuna is so rich in protein, vitamins and minerals— and relatively low in calories—it’s a smart choice for a post-workout meal or for men who are trying to prioritize clean eating.
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