Welcome, Seafoodies!
Let’s play a quick game. We’ll say a word and you tell us the first thing that comes to mind.
Pizza—cheesy, comforting, maybe your go-to Friday night dinner.
Pasta—cozy, carb-y and always a crowd-pleaser.
Chowder—creamy, warm and perfect for chilly nights.
Now… cioppino.
If that word made you pause—or think, Wait, what is that?—you’re not alone. Cioppino isn’t one of those dishes we hear about every day, but once you know it, you’ll wonder why it hasn’t been in your dinner rotation all along. And that’s exactly what you’ll be thinking after you try our latest recipe!
Cioppino is a hearty seafood stew with Italian-American roots, and its origin story is as comforting as the dish itself. Born along the docks of San Francisco in the late 1800s, the stew traces back to Italian immigrant fishermen and a tradition of looking out for one another. When a fisherman came back from a long day at sea empty-handed, he would grab his pot and walk around the docks, asking fellow fishermen to chip in whatever fresh catch they could spare. Whatever made it into the pot—fish, shellfish, clams, mussels—became his “cioppino.” And the generosity didn’t stop there: any fisherman who contributed fully expected the same treatment if he ever came back empty-handed himself. It was a beautiful, community-driven system that turned one tough day into a warm, hearty meal. Over time, this humble fisherman’s tradition evolved into one of San Francisco’s most iconic dishes as Italian restaurants began popping up throughout the city.
Think of it as the West Coast’s answer to bouillabaisse—a rich tomato-based broth swimming with mussels, clams, white fish, shrimp and scallops. While it might sound like something you’d only order at a fancy restaurant, our version makes this recipe as easy as its humble roots.
The flavors build in layers: aromatic vegetables sautéed until soft, garlic and herbs releasing their fragrance, white wine and tomatoes—all coming together into that signature rich broth, then seafood added in strategically so that everything simmers to a flawless finish.
And like its origin story, we love embracing the flexibility of not planning ahead exactly what ends up in your pot. Use whatever seafood looks freshest at your market (or is already sitting in your fridge)—our recipe includes mussels, clams, cod, shrimp and scallops, but you could swap in halibut instead of cod, add some crab or include whatever else catches your eye. The tomato-wine broth acts as the perfect backdrop, enhancing every ingredient without overwhelming delicate flavors.
Serve this stew with crusty bread for soaking up every last drop, maybe a simple green salad on the side—and you’ve got a wonderful meal that feels elevated enough for company but easy enough for an average weeknight. Plus, you’re getting high-quality protein from multiple seafood sources, omega-3 fatty acids for heart and brain health and vitamins and minerals like selenium, B12 and iron. The tomato base contributes lycopene and vitamin C, while all those aromatic vegetables add antioxidants and flavor depth. The whole thing happens in one pot, meaning minimal cleanup, which, when used together, are two of our favorite words!
This might be your first time making cioppino, but we guarantee it won’t be your last—especially once your family and friends taste how good it is.
Ciao!
Print
Simple and Savory Cioppino
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
Ingredients
- 3 tablespoons olive oil
- 1 medium sweet onion, diced
- 1 medium green bell pepper, diced
- 4 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon crushed red pepper flakes
- 1 dash cayenne pepper
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ cup dry white wine (can use ½ cup more stock or broth in place of white wine)
- 1 (28-ounce) can crushed tomatoes
- 2 cups vegetable stock or broth
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 (10-ounce) can minced clams, drained with juice reserved
- ½ pound mussels, scrubbed and debearded*
- 1 pound cod, halibut or other white fish fillets, cut into ¾ inch pieces
- ½ pound medium shrimp, peeled and deveined
- 10 ounces medium sea scallops
- 2 tablespoons fresh parsley leaves, chopped
Instructions
- Heat oil in a large pot or Dutch oven over medium heat. Sauté onion and bell pepper until soft, about 5 minutes.
- Add garlic, oregano, thyme, crushed red pepper flakes, cayenne pepper, salt and black pepper. Cook for an additional 2 to 3 minutes, until garlic is soft.
- Stir in wine, tomatoes, stock or broth, tomato paste, bay leaf and reserved clam juice. Bring to a boil; reduce heat to medium-low and simmer until flavors have blended, about 15 minutes.
- Stir in clams and mussels. Reduce heat to low, cover with lid and cook until mussels are just beginning to open, about 4 minutes.
- Add in white fish, shrimp and scallops. Stir gently to combine.
- Increase heat to medium and simmer until seafood is cooked through and mussels have fully opened, about 5 minutes. Discard any unopened mussels.
- Stir in parsley and serve immediately.
*To clean and debeard mussels, run mussels under cold running water for about 5 minutes. Scrub with sponge or brush. Discard any open mussels. Then pull on beard to remove and mussels are ready to use in recipe.
Notes
Recommended Equipment: large pot or Dutch oven, cutting board, knife, spatula or spoon to stir




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