Welcome, Seafoodies!
The arrival of spring has us craving blue skies, beautiful blooms and the vibrant freshness of a good salad! We can’t think of a much better meal to complement an easy-breezy day than a bowl filled with leafy greens, an array of vibrant fruits and veggies and the rich, satisfying protein punch of seafood.
A season of renewal and rejuvenation, it’s also a good time to refresh health goals too! Weekly salads are a great way to meet the Dietary Guidelines recommendations [LINK HERE] for nutrient-rich vegetables and seafood, food groups that Americans consume too little of.
On their own, the omega-3s, vitamin D, selenium and B vitamins found in seafood support heart health, combat inflammation and promote a healthy brain. But when combined with the vitamins, minerals, and fiber from leafy greens—a well-balanced salad can also garner a robust immune system and great gut health!
With each forkful into a flavorful seafood-infused salad, you’re not just indulging in a delightful meal, you’re making a conscious choice for your well-being.
So make spring fresh again this Seafood Sunday with ten of our favorite salad recipes—guaranteed to refresh and nourish!
Seared Scallop Salad with Blueberries
You may not have thought of combining scallops and blueberries, but this sweet-and-savory salad is the epitome of spring flavors.
As a versatile meal, we like a scoop of this quick and easy salad over kale, stuffed into pita pockets or served as a dip with crackers and veggies!
Lobster Salad with Summer Fruit
Lobster may have a decadent reputation, but it’s actually low in calories and rich in protein, making it the perfect addition to this warm-weather dish.
Kale Caesar with Shrimp or Salmon
Make your choice of sautéed shrimp or grilled salmon for a lightened-up twist on an iconic dish. Don’t skip the homemade yogurt-anchovy dressing. You’ll regret it!
Spinach and Smoked Salmon Salad with Lemon-Dill Dressing
In just 15 minutes, this elegant yet easy salad comes together effortlessly in a single bowl. Avoid extra chopping by using baby spinach, add a vinaigrette, thinly sliced salmon, veggies—and voilà!
If a jar of Niçoise olives is hard to find, try exploring your grocery store’s olive bar, or you can always opt for kalamatas as a substitute!
Citrus Shrimp and Avocado Salad
Uncomplicated yet incredibly flavorful, throw together this shrimp salad as an ideal meal-prep option for lunch or dinner. With pan-seared shrimp, citrus, and creamy avocado—it’s a satisfying and convenient choice.
Orzo Salad With Shrimp And Lemon Dressing
For this shrimp salad recipe, add three cups of veggies total, but feel free to customize the quantities of asparagus, sugar snap peas and English peas to match your taste.
It wouldn’t be right if we didn’t include at least one pasta salad—and this recipe is a real winner! Enjoy now and later, as a crowd-pleasing side during the summer grilling season.
No matter if you use blue crab or lump—both make a great combination with fresh carrots, bacon, peas and dill! Plan on doubling this carefree and craveable recipe.
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