Hey there, Seafoodies!
The winter sports excitement is here, which means the world’s best athletes are gathering to compete on snow and ice. But aside from thrilling races and jaw-dropping performances—the games bring together cultures from every corner of the globe, and we think that’s something worth celebrating in the kitchen.
While we can’t all master a triple axel or fly down a mountain at breakneck speed, we can absolutely explore the incredible seafood traditions these countries have to offer. Think of this as your own culinary tour without the jet lag or the need to pack winter boots. We’ve pulled together a meal plan that spans continents and captures the bold, unique flavors that make international cuisine so exciting.
Start your journey in Spain with a vibrant Seafood Paella—saffron-infused rice loaded with shrimp, mussels and those slightly crispy bits at the bottom of the pan that everyone fights over. The combination of smoky paprika and fresh seafood creates layers of flavor that transport you straight to a seaside Spanish village.
Then head east to India for Instant Pot Cod Tikka Masala, where tender fish swims in a rich, aromatic tomato sauce spiked with ginger, garlic and warming spices that taste like they simmered all day—even though your pressure cooker did all the heavy lifting in minutes.
Italy calls next with Lemon Tilapia Piccata and Tuna Puttanesca—bright, zesty dishes that prove common ingredients like capers, olives and fresh lemon can create absolute magic on your plate. Swing through France for Gluten-Free Lobster Crepes with Creamy Champagne Sauce, because if there’s ever an excuse to feel fancy while watching TV in your pajamas, it’s now. That silky sauce with sweet lobster tucked into delicate crepes? Pure luxury.
Travel across the Pacific to Korea for a steaming Shrimp and Ramen Bowl that takes comfort food to a whole new level, or Vietnam for those fresh, crunchy Spring Rolls packed with herbs and shrimp that somehow feel light, yet satisfying all at once. Japan gets its moment with a Salmon Sushi Bowl that delivers all the flavors you love without the time (and talent) required to roll your own sushi.
Don’t forget stops in Mexico for Baja-Style Street Fish Tacos in all their refreshing and customizable glory and Crab Empanadas with Mango Salsa that balance savory and sweet in every bite. Greece offers a Quinoa Salmon Bowl with cooling Tzatziki Sauce, while Thailand suggests Air Fryer Coconut Shrimp that adds a golden, crispy sweetness without any hint of a deep fryer hassle.
What takes this global tour right to the top of the podium? Every dish provides protein-packed seafood, incredible flavors and nutrients that keep you energized—whether you’re cheering from your couch or actually hitting the slopes yourself.
So grab your fork instead of your skis, coat or snowboard and explore the world one delicious bite at a time.
No passport needed, just an appetite for adventure.
Tender cod swimming in rich, aromatic tomato sauce with warming spices—all ready faster than you’d expect. Your pressure cooker does the heavy lifting while you enjoy all the credit for this flavorful journey to India.
Bright, zesty and ready in a flash—this Italian classic proves you don’t need fancy ingredients to create restaurant-worthy flavor. Capers and fresh lemon make mild tilapia into something spectacular, just like Italy’s finest coastal kitchens.
Asian-Style Scallops with Vegetable Noodles
Delicate pan-seared scallops meet colorful veggie noodles in a light sauce that keeps dinner feeling fresh and vibrant. It’s the kind of meal that looks complicated but secretly takes almost no time at all—perfect for celebrating Asian cuisine.
This steaming bowl is worthy of any winter sport watch party. Forget everything you thought you knew about instant ramen—this upgraded version has bold Korean flavors, plump shrimp and actual vegetables to create comfort food that doesn’t leave you feeling sluggish.
All the flavors you love from Japan without any of the rolling, cutting or stress. Just pile your bowl high with seasoned rice, fresh salmon and your favorite toppings for an easy weeknight triumph.
Vietnamese Shrimp Spring Rolls
Beautiful to look at and even better to eat, these rice-paper rolls offer light, fresh crunch that’s actually quite filling. An outstanding option for meal prep, too, since they store well and taste great straight from the fridge.
Gluten-Free Lobster Crepes with Creamy Champagne Sauce
Sometimes you just need a little luxury in your life—and these delicate French crepes filled with sweet lobster and draped in silky champagne sauce deliver exactly that. Fancy enough for celebrating any winter sport champion, simple enough for a random Tuesday.
Crab Empanadas with Mango Salsa
Flaky pastry pockets filled with sweet crab meet bright, tropical mango salsa for a Latin American flavor combination that adds the heat and the sweet. They’re great for feeding a crowd or stashing in the freezer for a future you can enjoy all week.
Well-marinated fish tucked into warm tortillas with all the fixings—this is the kind of meal that makes you feel like you’re eating lunch at a beachside taco stand, even if you’re actually on your couch in sweatpants, just cheering on your favorite athletes!
Bold, briny and unapologetically flavorful—this Italian classic throws together pantry staples like canned tuna, olives and capers. Go for the gold: Don’t forget to reserve some of the pasta cooking water! The starch will thicken and bind the sauce to the pasta, so you won’t miss a spoonful of its amazing taste.
Who says pizza night can’t fit into an athlete’s diet? This Mediterranean-inspired version tops your favorite crust with tuna, artichokes, olives and feta for a lighter take that still delivers all the satisfaction—and still leaves plenty of room for improvisation (you can use whatever veggies and cheeses you have on hand).
Golden, crispy coconut coating meets tender shrimp without any of the deep-fryer mess or guilt. Sweet, crunchy and proven to be popular with watch party fans of all ages—this recipe is proof that great international flavors don’t require a plane ticket.
Quinoa Salmon Bowl with Tzatziki Sauce
The champion of this bowl is a tender salmon fillet, marinated in lemon and spices and roasted with some red bell pepper, zucchini and garlic until flaky. After emerging from the oven, really stick the landing by topping with a flourish of cherry tomatoes, cucumber, olives and feta cheese!
Japan’s classic kani salad gets a spicy twist that caps off this world tour of flavors. The best part? This shelf-stable protein means you can keep the ingredients on hand and pull together a satisfying meal before any athlete crosses the finish line.
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