Spotlight On The Olympics: A Gold Medal Seafood Meal Plan
Monthly Meal Plans

Spotlight On The Olympics: A Gold Medal Seafood Meal Plan

Hello, Seafoodies!

With the Summer Olympics on the horizon, we’re all excited to cheer on our favorite athletes. But the Olympics aren’t just about sports—it’s also a celebration of international cultures. What better way to join the festivities than by exploring flavorful seafood dishes from around the world?

So bring your passport (or just your appetite) and get ready to embark on an international seafood adventure with our latest meal plan.

First stop: Asia! Asian cuisine is known for a colorful and healthy combination of seafood and vibrant veggies. Whether you love shrimp spring rolls or delicate pan-fried scallops with vegetable noodles, Asian seafood dishes are all about freshness and flavor.

Next, we head to Europe for a taste of Spain and Italy. Our Instant Pot risotto is a mix of spice-infused rice, seafood and a sprinkle of parmesan cheese. Comforting, healthy and ready in minutes—a true gold medal meal! And while you’re in the area—help yourself to a heaping bowl of steamed mussels in white wine sauce. We always serve this regional classic with a hearty hunk of hearty bread to soak up every last drop of saucy goodness.

Now, it’s time to heat things up with a trip to the Caribbean and Peru. Peruvian ceviche is a refreshing appetizer with shrimp, citrus juices, onions, tomatoes and jalapeños—each bite bursting with a tangy, spicy kick! For a sweet and savory twist, try a platter of Caribbean shrimp with tropical fruit. Juicy shrimp, vibrant fruits and a jerk seasoning kick capture the sunny flavors of the Caribbean—no sunscreen required.

Finally, let’s “shell-ebrate” our last stop with some crab in the United States. Enjoy a delicious crab cake dinner that’s low-calorie and gluten-free. Don’t forget to save some leftover crab for a next-day avocado benny brunch to wrap up this cultural culinary tour with a smile.

Have fun exploring these diverse and delicious international seafood recipes!


Avocado-Crab Benny 

With some sweetness from the crab, a perfectly poached egg and creamy avocado, this five-star recipe always sticks the landing!


Mussels with White Wine Sauce

Mussels with White Wine Sauce 

We’ll walk you through the process of preparing mussels for a sharable dish that captures the charm of a cozy corner bistro.

Easy Shrimp Ceviche

Full of vibrant flavors and incredibly refreshing, pair shrimp ceviche with chips or serve over rice as a main meal.

Vietnamese Shrimp Spring Rolls

Vietnamese Shrimp Spring Rolls

These rolls stay fresh in the refrigerator for a couple of days—making them a great option for quick lunches and summer get-togethers.


Grilled Mediterranean Cedar Plank Salmon Gyros 

When the salmon flakes easily, it’s ready to serve—along with store-bought tzatziki and whole-wheat pitas—for an effortlessly delicious Mediterranean meal.

Instant Pot Lobster Bisque

Bon appétit! Using fresh or frozen lobster, this rich bisque will taste like it’s been slow-cooking for hours—all thanks to a little help from the Instant Pot.

Seared Ahi Tuna on Asian Slaw 

Atop a rainbow of vegetables and garnished with sesame seeds, this stunning, 20-minute tuna is a feast for the eyes and the palate!

Air Fryer Wild Alaska Pollock Beer-Battered Fish Chips

Air Fryer Healthy Beer Battered Fish and Chips 

You can still enjoy “pub grub” while training for that gold! The air fryer makes these fish and chips healthier without sacrificing the craveable crunch.


Caribbean Shrimp with Tropical Fruit 

With a festive Caribbean taste, this shrimp dish gets high marks for nutrition, flavor and its festive presentation!

Asian-Style Scallops with Vegetable Noodles 

A reliable go-to for those impromptu meals, we keep coming back to the healthy combo of scallops and colorful vegetables noodles AKA “voodles” (spiralized carrot, cucumber and zucchini).

Gluten-Free Crab Cakes 

Fast and no-fuss, these crab cakes are gluten-free and ready in half an hour, making them a favorite with the whole family—especially little Seafoodies!

Instant Pot Seafood Risotto 

Scallops seared to a golden brown are amazing on their own, but that’s only the start of this indulgent Instant Pot seafood risotto!

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