Bundle up, seafoodies! With temperatures dropping across the country, it’s likely the cold-and-flu season isn’t too far behind. That’s why we’re sharing what we think is the ultimate immune-boosting food for cold and flu season: seafood!
That’s right, seafood is an excellent source of selenium, a mineral that works as an antioxidant in the body and keeps your immune system humming along. Fish, like salmon, are packed with immunity-enhancing nutrients, such as vitamin B12, zinc and omega-3 fatty acids. Experts say that Halibut, sardines and yellowfin tuna also can help to keep tissue healthy by preventing cell damage – and warding off seasonal sniffles.
The ultimate immunie-boosting food
Let’s talk some more about these cold-fighting powers. Seafood is a great source of vitamin D, perfect for curing sniffles during cold and flu season. It helps boost immunity and reduce the risk of chronic diseases, like type-2 diabetes, heart disease and some cancers.
Lucky for us seafood lovers, seafood is one of the few food sources that naturally contain vitamin D. Best sources of vitamin D include fatty fish like salmon, sardines, halibut, mackerel, canned tuna, oysters and shrimp.
Help your family stay a step ahead of the germ game this season. Boost your immune system with these two helpful tips:
- Healthy eating: Eat a diet rich in immune-boosting nutrients, like vitamin C, vitamin D, zinc and omega-3s. Seafood boasts hefty doses of vitamin D, zinc and omega-3s.
- Solid sleep: Aim for 7-8 hours of sleep every night. Adequate rest is crucial for the body to repair and heal itself. This helps keep the immune system strong and ready to fight germ invaders