Seafood to Keep You Healthy During Cold & Flu Season - Dish on Fish
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Seafood to Keep You Healthy During Cold & Flu Season

Bundle up, seafoodies! With temperatures dropping across the country, it’s likely the cold-and-flu season isn’t too far behind. That’s why we’re sharing what we think is the ultimate immune-boosting food for cold and flu season: seafood!

That’s right, seafood is an excellent source of selenium, a mineral that works as an antioxidant in the body and keeps your immune system humming along. Fish, like salmon, are packed with immunity-enhancing nutrients, such as vitamin B12, zinc and omega-3 fatty acids. Experts say that Halibut, sardines and yellowfin tuna also can help to keep tissue healthy by preventing cell damage – and warding off seasonal sniffles.

Flu season

The ultimate immunie-boosting food

Let’s talk some more about these cold-fighting powers. Seafood is a great source of vitamin D, perfect for curing sniffles during cold and flu season. It helps boost immunity and reduce the risk of chronic diseases, like type-2 diabetes, heart disease and some cancers.

Lucky for us seafood lovers, seafood is one of the few food sources that naturally contain vitamin D. Best sources of vitamin D include fatty fish like salmon, sardines, halibut, mackerel, canned tuna, oysters and shrimp.

Help your family stay a step ahead of the germ game this season. Boost your immune system with these two helpful tips:

  1. Healthy eating: Eat a diet rich in immune-boosting nutrients, like vitamin C, vitamin D, zinc and omega-3s. Seafood boasts hefty doses of vitamin D, zinc and omega-3s.
  2. Solid sleep: Aim for 7-8 hours of sleep every night. Adequate rest is crucial for the body to repair and heal itself. This helps keep the immune system strong and ready to fight germ invaders

What are you waiting for? Dig into a scrumptious seafood chowder or baked salmon dish and relax!

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