Time for real talk, Seafoodies!
Confession time! We’ve been guilty of scrolling through recipes online for hours, saving appealing ones left and right—getting caught up in finding those few “ultimate” dinner dishes that we can’t wait to recreate (sound familiar?!). But if you find yourself hesitant to make some of the seafood recipes because they seem complicated, have no fear! The good news about cooking seafood–there aren’t any wrong choices, just delicious discoveries waiting to happen. That simple salmon fillet you can cook tonight is infinitely better than the intricate recipes you keep bookmarking for “someday.”
Our latest collection honors this philosophy with recipes that prove seafood’s incredible versatility doesn’t require perfection—only a willingness to dive in! From the flaky tenderness of cod to the rich flavor of salmon, the sweet delicacy of shrimp to the meaty satisfaction of tuna—each species of seafood makes a big splash when that “What’s for supper?” question pops up.
And boy do we have some delicious options for you! These featured recipes span every mood and dinner occasion—impressive platters for entertaining, cozy family dinners, uncomplicated weeknight solutions and make-ahead options for busy schedules. Each dish celebrates fundamental preparation methods—while proving that delicious seafood suppers don’t require exotic ingredients or days to develop flavor.
And apart from taste—what you’re putting on your plate is an impressive nutritient profile that makes every recipe choice a winning one. Seafood like salmon, tuna, cod and whitefish provides high-quality protein to keep you satisfied, heart-healthy omega-3 fatty acids that support cardiovascular and brain health—plus essential nutrients like vitamin D, selenium and B vitamins. Unlike many other protein sources, most seafood species are naturally low in saturated fat while still being rich in nutrients that actively support your wellbeing. So when you choose seafood, you’re not just making dinner—you’re also investing in your health.
Your family will be convinced you spent hours in the kitchen when, in reality, all you really did was choose a recipe that called to you from our list, make sure you had a few common ingredients on hand and set aside minimal time to get everything from prepped to plated. It’s really that easy to follow the Dietary Guidelines for Americans recommendation of enjoying at least 2-3 servings of seafood per week—all while getting dinner on the table.
With 40 dishes to choose from (impressive—if we do say so ourselves!), there is something for every preference, dietary plan and cuisine.
So stop waiting for the perfect meal and start cooking—the best recipes are the ones you make.
You never knew you needed this recipe in your repertoire, but oh, you do! It leans heavily on pantry staples such as canned tuna and Kalamata olives—leaving plenty of room for improvisation, so you can use whatever veggies and cheeses you have on hand.
Sheet Pan Cod & Vegetables with Smashed Tomatoes & Feta
Cod is a serious contender for any dinner, but this wonderful white fish pairs exceptionally well with all things Mediterranean!
To lighten up the classic pot pie recipe, we’ve swapped in Greek yogurt for milk and a premade puff pastry topping for a double piecrust.
Air Fryer Maple-Glazed Salmon with Brussels Sprouts
Not only does air fryer cooking result in deliciously caramelized salmon and crispy Brussels sprouts, but it also means fewer dishes to wash after indulging in this delightful and nutritious feast!
Pro tip! When you bring the clams and mussels home, remove them from the netting and place in the fridge on a bowl of ice until cooking time. Any crustaceans that don’t open during the cooking process should be discarded before you start making dinner.
Mediterranean Baked Shrimp with Feta
Shrimp is extremely quick to thaw and cook—we always advise keeping a spare bag in the freezer: You’ll be grateful when the inevitable supper emergency comes up!
Grilled Halibut with Walnut Pesto
Place your fish on a bed of nutty quinoa or your favorite pasta—both sturdy enough to hold up to our bold pesto while also taking minutes to make.
Instant Pot Pasta with Red Sauce and Clams
This 20-minute dinner has all the classic Italian flavor your family loves—but with less fat, fewer calories and significantly reduced cooking time (and cleanup!)—all thanks to the trusty Instant Pot.
The hardest part of this lasagna? Waiting for the layer of delectable white sauce, luscious lump crabmeat and creamy ricotta-parmesan-kale filling to come out of the oven!
Mustard-Glazed Salmon with Cauliflower Mash and Spinach
Wilted spinach with sauteed garlic is a natural match for salmon, and the cauliflower mash is a light lemony side dish that wows all on its own—but 35 minutes from start to table? Fintastic!
Get little Seafoodies involved in the kitchen! Skewers are fun, and they offer entry-level pieces of fish to taste—just ask the kiddos to help with prep, then let them enjoy the fruits of their labor.
All it takes is a bit of buttery lemon seasoning brushed onto the lobster tails, and the broiler does the rest. Meanwhile, you can relax and unwind with a glass of chilled white wine!
Asian-Style Scallops with Vegetable Noodles
Want to achieve that restaurant-worthy sear on your scallops? Here’s the official Dish on Fish secret: Pat them dry so they sizzle (rather than steam) and cook them in small batches to give each one plenty of space in your pan.
Fresh or frozen shrimp can be used when making skewers. But frozen shrimp does require a little extra prep—just leave them to thaw in the refrigerator overnight, or run the package under cold water if you don’t have time to wait.
Instant Pot Shrimp and Cheesy-Chive Grits
When it comes to comfort food for dinner, it doesn’t get much cozier than creamy grits, but when they’re topped with tender shrimp in a scrumptiously seasoned gravy—you’ve got a Southern classic that’s downright delicious!
Grilled Shrimp and Pasta with Lemon-Garlic Sauce
Between the amazing flavor profile and rapid cook time—this grilled shrimp, pasta and a savory lemon-butter sauce recipe will become a staple in your dinnertime repertoire.
Tilapia with Black Bean and Mango Salsa
Not sure where to start when deciding on dinner? Spice-rubbed white fish for a protein boost, added fiber from black beans, a blend of vegetables and finally a little natural mango sweetness—how about HERE!
Originating in Italy, piccata refers to a method of preparing food where meat or fish is sliced, coated, pan-fried and served in a sauce—the more you know!
Serve this mouthwatering sheet-pan meal along with brown rice and wilted spinach for an extra-nutritious, heart-healthy dinner that practically cooks itself.
A few inexpensive pantry ingredients—a drizzle of olive oil, lemons, sweet paprika, salt and pepper are all that’s needed to make such an ordinary salmon dish shine.
Wild Alaska Pollock en Papillote with Chimichurri Sauce
While there are endless ways to cook fish en papillote (aka in a pouch), the ingredient combo in this recipe is especially scrumptious.
From the first sizzle of garlic and pepper flakes hitting the pan, the scent of this pasta dish will intoxicate you! Add in briny olives, capers, tomatoes and tuna—and watch the sauce take on a gorgeous, red hue. Buon appetito!
What’s for dinner tonight? Glad you asked! Once the beach bag and summer school stuff get put away, get big bowls of pasta on the table in about 20 minutes—with a little help from this family-favorite recipe.
Traditionally, paella is prepared over an open fire in a wide, shallow pan, but we’ll show you how you can easily recreate the elaborate flavors on your stovetop with a Dutch oven.
Not only is “kebab” fun to say, but these skewers are packed with good-for-you flavor—marrying lemon zest, the heat of red pepper flakes and scrumptious shrimp together into one fun, fabulous dish.
We’ve perfected more than a few Instant Pot dishes, and this seafood risotto is one of our best. Within 20 minutes, you can find yourself indulging in a creamy, cheesy risotto bursting with yummy scallops and shrimp.
It’s not a proper pizza night until you add shrimp to those cheesy pies. For a little Italian-Indian fusion, you MUST try swapping out that basic dough with some bubbly naan bread.
Word has it, shrimp fried rice goes back 1400-plus years to the Sui Dynasty, so it’s not surprising there are a lot of different versions of it. Ours is a health-conscious twist—cutting some of the fat and sodium while preserving that authentic takeout taste.
Tender salmon fillets, brushed with lime-infused butter and grilled to juicy perfection—all wrapped up with a colorful array of savory veggies! We don’t blame you if you’re already starting to feel hungry!!!
Enjoy an easygoing evening while your delicious one-pan fish dinner bakes—25 minutes later and the whole family will be heading to the table.
Use canned crab meat and store-bought gnocchi—two ingredients that are key to making this meal both fast and convenient. We always love an opportunity to work smarter, not harder!
Serve your finished cod tikka masala over fluffy basmati rice or cauliflower rice, scoop it up with warm naan bread or pair with your favorite veggies. However you plate it, this wholesome meal is sure to become a household staple.
Comforting, crowd-pleasing and crazy-quick to make—three ways to describe a delectable dinner of fettuccine, coated in a velvety parmesan sauce and adorned with perfectly sautéed garlic shrimp.
Kids love this dinner because it’s flavorful, easy to serve in bite-sized portions and includes straightforward ingredients (and adults are awed by the basic prep, nutritional benefits and one pan cooking!).
Take advantage of summer grilling season while you can! Salmon cooks in a snap when threaded onto skewers and coated with an incredible garlic-Dijon marinade.
As your pasta water boils, you’ll sauté shrimp with plenty of garlic and seasonings, add a splash of white wine (or chicken broth) and finish with fresh lemon and shaved parmesan!
Roasted Chilean Sea Bass with Ginger Citrus Soy Sauce
As an added plus for home cooks, Chilean sea bass is almost impossible to overcook, due to its snow-white flesh and large, tender flakes.
Thai-Style Crab Fried Rice Recipe
We never turn down a new fried rice combo, but crab is especially outstanding! If you have yet to try it, here’s your chance.
Buttery Shrimp with Peas and Potatoes
Creamy baby potatoes add substance to this one-pan skillet dinner of tender shrimp, dill and fresh shelling peas—all simmered in a sweet and buttery broth.
No flipping, no monitoring, no weather considerations—simply form your patties, give them a chill in the fridge to firm up (5 minutes!) and then let the air fryer do its thing!
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